Pumps or imprints are two names for the execution of the fitness exercise that is referred to as push-up. The push-up is a very versatile exercise that not only muscles but also train the abs very intensive. But also strengthens other muscles of the body in the imprinting, think of the chest muscles and the lower back. Not for nothing this classic fitness exercise has been commonplace for years in physical exercises in the military, in school or sports club. At a regular implementation of this fitness exercise, you will see remarkable results quickly. Alternatively, you can use a push-up bar for more stability during your pushups. This allows you reduce the risk of injuries and strengthen your muscles in an optimal way. What are some of the advantages of push-ups?
What are “push-ups”?
Push-ups are exercises that most of us may recognize the compulsory PE lessons at school or military service. It is a classic fitness exercise that is very simple to perform and for which you have no additional attributes such as dumbbells are needed. It is a very versatile exercise in which trained several muscles of the body. A striking feature of prints is that you will see remarkable results quickly if you’re doing it for a while. Every beginning is difficult, but once you get started it, you will gradually feel stronger. After only a week to ten days, you will find that your muscles are increased in volume.
How do you do that?
As the name suggests you push yourself in a push-up up and leave you again, fall through your arms. Then repeat this exercise again. Hence the name “imprints” or “pumping.” This imprinting is done by straight with your legs leaning against a fixed object such as a wall or bed while you lean on your hands. You fall through your arms to the ground until your nose almost touches the floor and then you back up pressure. Then repeat this movement as much as you want. Depending on your physical condition, you can, for example, start with ten push-ups a day, and then increase the amount to 25 times or more. 25 push-ups a day is a good average to maintain your muscle strength.
A push-up doing an intensive fitness exercise the body in a fairly quick manner calories to burn. Energy is burned to sink through your arms and press you: the pump is good for weight loss if you do it regularly. It is, of course, important also to pay attention to your diet. If you do regain weight, then you will feel it when you bend it because you will find that you need more prints kilos.
Through intensive sink through your arms and back prints, your heart has to pump much blood to the muscles. Your heart and blood vessels are thus put to work. In the long term, doing push-ups to improve your circulation and your general physical condition strengthens.
By pumping, use a wide range of muscles, which are made all to the test by the effort. This allows them to muscles stronger to make you over time will feel a lot fitter and stronger. Your triceps will be harder and stronger, your chest muscles will bulge and will recuperate your abs. Also, your lower back will advance on it.
Training multiple muscles
When doing push-ups to not only train your arms but also many other muscles. Although you will feel the most effort in your arms (especially in your triceps), but there are also a lot of other muscles are trained as:
- muscles of the lower back
- stomach muscles
- neck muscles
- chest muscles
- muscles of the pelvic
- muscles of the forearms
Advantage: bones stronger
A perhaps surprising advantage to doing pushups is that by getting stronger muscles also, the bones better protected against wear. Want to have the bones of the body are also protected by powerful muscles. As a result, reduces the risk of bone fractures or disorders of the bones due to age or wear. So it does have to mean to remain imprints in later life. For increased at a later age the risk of wear and tear of the joints.
Pumps or printing is a very multifunctional exercise: it is no coincidence that it is a classic exercise in training the army, in sports clubs or fitness programs. An additional advantage is that no additional equipment such as fitness equipment is needed. You can do it in your bedroom, outdoors or anywhere where there is more or less firm ground. Still, it may be useful to use a push-up bar: it is a device that provides more stability for your body during your pushups. Because you can put your hands easier this “push-ups” you’ll push ups to perform better. This allows you to strengthen your muscles more efficiently and is also much less chance of injury.