Too much running is not healthy

Running is good for your health, but you should not overdo it. Once you too will execute the risk of injuries increases sharply. Research even shows that your life expectancy if you’re too busy running. More is not always better. The trick is to find the right balance in time and distance. A little running is fine, but a marathon you can do better on the bike.


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10 reasons why running is good for you

Running you do because you want to lose weight, to work on your overall fitness, or just because you like it. But there appear to be numerous reasons to jog regularly or run. Running provides all kinds of positive effects on your body, your mind, and your life. So running example also helps to sleep better, remember more and stay longer young. Here are ten reasons listed why running is good for you. All in all a fantastic motivation to pack your running shoes out of the closet, and get moving!


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Accelerate and promote muscle recovery, how do you do that?

Everyone has sometimes suffered from after a hard workout: tired and sore muscles. Nobody wants to sit still three days to promote muscle recovery. Want to go forward in strength it is important to have a good relationship between muscle strain and muscle recovery. The following tips can help you to promote muscle recovery.



Muscle pain during or immediately after exercise

This form of muscle pain occurs during or immediately after exercise. This is caused by a reaction in the body to indicate that the body against the border of hair can fishy. This type of muscle pain is due by the production of lactic acid or lactate acid in the muscle and usually disappears rather quickly again.

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Alkaline diet: what is and is not?

The alkaline diet is aimed to eat exclusively or mainly goods and drink that have an alkaline effect on the body. An alkaline effect is the opposite of an acidifying effect. It ensures that your pH stays in order so you’re much healthier. The alkaline diet is especially good for your kidneys. In addition, it is also claimed that may have a beneficial effect on the bones, muscles, and intestines.


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Hypertension: how to choose a blood pressure monitor?

Nowadays, the modern technology brings many good devices for our health. If you have pain in foot, there are foot massages devices. If you have diabetes, your doctor will take your blood pressure at every visit. But you want to check on your own sometimes? Here are some tips to choose well and use this self-measurement device.

Taking your blood pressure with a blood pressure at home


There are two types of blood pressure:

Correctly measure its voltage is not always easy. To avoid mistakenly diagnosing hypertension, the doctor may advise you to measure your blood pressure at home.

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Electric Foot Massager


Knowing about the types of foot massager available is the first step you should take in buying yourself a best home foot massager. There are various ways to classify them: according to the health benefits they provide (mostly for relief or also for therapeutic value), according to the operating mechanism (with or without electricity and/or water), coverage (just the sole, the whole foot or the lower body).

Generally, there are 4 main types of foot massagers:

1. Manual Foot Massagers

Manual Foot MassagersThese are the simplest types of foot massagers you can find on the market. They mostly come with tubes, balls or rollers and operate through rolling actions without any electricity involved.


  • Very easy to use: users have complete control over the rolling actions and the intensity of massage. They can just focus on any area they want on their soles.
  • Cheap and cost effective: due to their very simple designs, these foot massager barely cause a dent on users’ wallet for both standard and multiple roller types. Users don’t need t spend a huge sum to feel relaxed.
  • Durable: they can be really durable, especially those made from natural wood grain.
  • Portable: manual foot massagers are those you can bring with you anywhere, from one room to other, to your office or on your trip.


The biggest issue with manual foot massagers is that they have very limited effect on users’ health. They are used mostly for massaging soft tissues of the feet, improving blood circulation and helping us relax.

Except for manual foot massagers, other types bring a lot more therapeutic value.


Preparation for some important moments in your life

From birth to death, through marriage, here’s a note of steps to be taken during these events.



Birth: the first formalities

First step: the “declaration” in the town hall of the place of birth within three days after delivery (not to be confused with the recognition of the child), which allows the child to be named in the family book.

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why using nail clipper is important?

Ingrown toenail, what to do?

When you play some sports such as tennis, you may have some minor accidents, pain in your feet, for example. The edge of your toenail gets red and swollen and it hurts you, especially when you press it? You will surely suffer from an ingrown toenail. Do not take this issue lightly because it can worsen and lead to infection.


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The Density of Memory Foam Pillows

An essential element in the choice of bedding which we think it’s not really necessary is the pillow. And yes, the pillow is essential, both for our sleep and our spine. You should know that many people have several pillows, especially when they have an electric bed. A pillow is used to relax, read or watch TV, another is exclusive to sleep. And one important factor which makes up the comfortable of the pillow is the density.


The density is a key feature of the shape of memory foam pillow. The density is an important indicator of the efficiency of the foam with respect to comfort, support and durability. It is also an indicator of the relative economics of foam.


memory foam pillows


The density of the foam does not correspond to the weight, if not a measurement of the mass per unit volume. Density is a function of the chemistry used to produce the foam and any additive used in order to improve the resistance of properties for combustion. The shape of memory foam pillow is available in several densities. The density of the foam is a function without padding, called polymer density. If the foam contains no additives or padding, the polymer density is the same as the total density of the foam.

The density of the flexible foam is measured in liters per cubic foot (pcf) or kilograms per cubic meter (kg / m3) Continue reading “The Density of Memory Foam Pillows”